About RBS
Renew Body Sequence™
Has your past trauma or grief impacted your ability to lead a full and joyous life?
If you've tried traditional therapy and other modes of healing but still feel lost, anxious, and stuck, Renew Body Sequence™ (RBS) can light your way forward.
The mission of Renew BodySequence™ is to share our life-changing process with as many students as possible. We do this through 1:1 sessions, group classes, workshops, books, public speaking, trainings and online platforms.
When students who might have expericed extreme setbacks gain an understanding of RBS, we hope they feel renewed and fully alive again, moving freely and confidently in their bodies.
If you’re a yoga instructor or other type of wellness practitioner, RBS training is an opportunity to support your clientele with a groundbreaking new approach to healing. Much of the content is CEU-eligible for many disciplines, such as YTT, Pilates, Personal Training, MT-BC, PT, OT, Recreational Therapy, and similar.
“Bonnie is a loving, kind and inspirational person who practices what she lives. A sense of kindness and calm will immediately embrace you, you will quickly become part of community of like minded individuals.”
-Christine, RBS Student
What is Renew Body Sequence™?
Renew Body Sequence™ is a revolutionary healing practice consisting of a sequence of 13 movements which aid the body in reaching a maximum state of health and happiness.
These movements mimic the entire human life cycle, from conception to the womb, to birth, life, death, and the stages leading to rebirth. By recreating these stages in the physical body, clients experience in-depth trauma healing. The RBS sequence is set to music that matches the tempo and energy of each phase.
Offered both in-person and virtually, RBS is typically taught with yoga mats to protect participants during floorwork.
For various client populations, RBS can be adapted to different versions for people at various levels.
The sequence can be done from a seated or standing position depending on the needs of clients.
Whether someone has suffered a devastating loss or they’re struggling to transition to their next chapter, RBS promotes healing on a cellular level.
Participants overcome fear and anxiety and develop a healthy relationship with life’s changes.
They also learn to love their body as they unlock greater self-awareness and self-acceptance.
Meet Bonnie Hope Dellerose
Bonnie Hope Dellerose, RYT-500, E-RYT 200, YACEP
Bonnie has over 3 decades of education, training and experience working in the healing arts. She began with a degree in music therapy from Arizona State University, and since she’s worked as a music therapist primarily with individuals on the autism spectrum, developmentally disabled adults, older adults, and individuals in hospice care. She holds an additional certificate from Seasons Hospice and Palliative Care in Hospice Music Therapy. Bonnie transitioned into therapeutic movement with both White & Blue Belt Certificates in The Nia Technique, a blend of dance, martial arts and healing practices. She then received her 200 hour Yoga Teacher Training at the Baba Siri Chand Yoga Ashram in Millis, MA. After seventeen years of teaching Nia and ten years of teaching yoga, she completed her 500 hour YTT at Down Under School of Yoga in Boston, MA. She has additional teacher certifications in aerial yoga and balance board yoga. Bonnie holds a Reiki Master Certificate as well as the Munay-Ki shamanic rites and is a highly intuitive energy worker. For fun, she self trained in numerology and has been giving numerology and angel card readings for twenty-five years.
Bonnie has presented at the national and regional music therapy conferences about the somatic movement practice she developed and trademarked, Renew Body Sequence. In 2009, Bonnie first documented 13 specific phases of the lifecycle that can be used as a template for movement to heal trauma. She has shared this in countless workshops, classes and 1:1 sessions since. She has also assisted DJ Taz Rashid at multiple Wanderlust Festivals in Stratton, Boston and Whistler. Currently she teaches at various locations in central and eastern Massachusetts and she continues to sing and play rhythm guitar professionally. Bonnie is the mom of four sons, ages 15-22, and when not teaching and running her own business, her life is focused on motherhood.
