Holistic Healing in Charlton, MA

Renew Body Sequence™ is a revolutionary, trademarked movement practice that feels like a yoga class, but it’s so much more. Each class involves a sequence of 13 movements that replicate the entire human life cycle. By recreating them in the physical body, we can discover in-depth trauma healing. Each RBS class uses a positive affirmation as a mantra to focus and clear our minds. The class peaks with challenging poses that feel easy because the body has had time to warm up to them. 

RBS allows students an opportunity to witness our physical, mental, emotional, and Spiritual bodies and find healing through awareness. When we allow ourselves to be a loving witness and mindfully move our bodies, we are healthier - physically, mentally, emotionally, and Spiritually.

The ancient practice of yoga focuses on our body's amazing and natural ability to heal itself. Some of the physical benefits of yoga include chronic pain relief, lower blood pressure, better sleep, and improved flexibility. Yoga offers an array of mental health benefits as well. Regular yoga practice has been shown to increase mental clarity and focus, ease anxiety, and boost mood. RBS offers yoga-based movement classes in-person at our studio for people of all fitness levels and abilities. 

Reiki is like a massage with no touch. During a Reiki session, the practitioner places their hands just above your body to facilitate the flow of energy and ease tension. Reiki is based on the universal belief that we all have life force energy flowing through our bodies. Reiki induces a state of deep relaxation and promotes emotional well-being by helping this energy to flow with ease. This practice is also thought to support the body's innate healing processes, which is why many people use Reiki to treat illness and ease physical pain.